Tuesday, August 16, 2016

Which Program is right for you?

Which Beachbody Program Is Best For YOU? 

If you are reading this it's because you have interest in one or more of Beachbody's amazing programs!! That's incredible! I love them and they have made a tremendous impact on my health and fitness journey! You'll find descriptions of some of our most popular workouts to help you make the decision of which one is best for you!

Getting a challenge pack is seriously your best value because you get so much more for your money. (I'm all about $avings) You get Shakeology which is like the best stuff ever, and that statement is coming from one of the most skeptical people EVER to try it! I thought it was bull! Honestly.. How on earth could a shake have all these bells and whistles, The people telling me all about it act like unicorns fly out of the bag and rainbows shoot across the sky while confetti floats down to earth!

Yeah right!?!? Well.. I decided one day to try it, there is a money back guarantee and I absolutely thought I would be taking advantage of that because nothing could hold up to the hype. I was wrong. Cue the Unicorns!! I loved it and I could tell pretty quickly that my body was feeling and performing better. I had more energy, skin was clear, I just felt better overall! No unicorns, rainbows, or confetti but that would be kind of scary if it actually were to happen. Awesome but freaking scary! I have been drinking it since. I had my husband try it just to get another unbiased opinion, YEP he loved it too!

So, after trying this and having incredible results with my program, and overcoming some incredible challenges in my health and life, I decided to become a coach. I have learned so much and my heart is in this!!! What is better than helping people live healthy and happy lives?!? I just want you to know that I am a pretty straight forward tell it like it is person, so I'm not here to fool you or take your money! I look at it like this,  If you were to find the most comfortable jeans ever and they looked freaking amazing, wouldn't you tell others?  Wouldn't you say, HEY  YOU!   Yes you! You should check out these amazing jeans, they fit and feel good, plus my booty is popping!! hahahaha I would, I'm that girl!!!This is is part of my every day routine and it is amazing, so why wouldn't I share and help others?!

Anyway, so on to the programs. (Can you tell I also love to talk?!!?)

 The 21 Day Fix!

Simple Fitness. Simple Eating. Fast Results.

It's not another diet. In fact, it's exactly the opposite. 21 Day Fix lets you eat! Only in just the right portions, so you don't feel miserable and deprived! You'll lose weight and feel satisfied!
What's the secret? A clean eating meal plan and portion control containers!!  Each one is color-coded for a different kind of food, (Protein, Vegetables, Fruit, Carbs, Healthy fats, Seeds, Dressings) and pre-measured for the precise portion. You'll never have to 'eyeball' your measurements again, it takes away all the guesswork! If it fits in it, you can eat it!!
Combine this eating plan with one 30-minute workout a day. That's all. It's that simple! 

I love this program, I lost 40 pounds doing this, I would finish one round and start on the next! I also did this as soon as I was released for physical activity following a total hysterectomy! The odds were against me and I still saw incredible results. Other than weight loss, I just felt so much better and began to see muscle definition/tone.  


21 Day Fix Extreme!

This program takes up the intensity. If you are beginner, I recommened starting with The 21 day fix, if you are active, this is a great workout!! If you need to get seriously shredded in the shortest time possible, this can help you! See how simple portion control, clean eating, and extreme 30-minute workouts will help you get the toned body you've always wanted. Extreme Fitness. Simple Eating. Serious Results. When you absolutely, positively need to get lean and defined in the shortest time possible...21 Day Fix EXTREME is the way to do it. Give it all the guts, intensity, and drive you've got for 21 days-and you WILL get that body!! The workouts are short, but they're extreme. The eating plan is simple, but there's no room for treats or cheating. It's a serious 21 days. But stick with it, and you'll walk away with serious results. 
This is an incredible workout but is no joke!! It is serious business. 

Country Heat!
This workout is incredibly fun! Even those who aren't crazy about country music are loving it! It is so much fun especially for cardio, the kids love to join in which makes it fun for the whole family! This is seriously changing fitness!! You can be at any fitness level!
Shaping, toning, and tightening your entire body takes the right combination of fitness and nutrition. And with the Country Heat and Shakeology Challenge Pack, you'll get a high-energy, low-impact, country dance-inspired workout that's fun, simple, and designed to help you melt off the weight.


The End of Exercize

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.
CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.
Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned. 

 22 Minute Hard Corps

Get Boot Camp Fit in only 8 weeks!

Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 Minute Hard Corps is a quick—and intense—calorie-blasting drill designed to get you 'boot camp fit' in just 8 weeks. You just show up, keep up, and get in shape!
What makes 22 Minute Hard Corps effective?
You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.


PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

Hammer and Chisel!

Sculpt your ultimate physique in 60 days
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days. 


Body Beast!

Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Created by Sagi Kalev, world-renowned trainer and former two-time Mr. Israel, Body Beast combines extreme workouts, groundbreaking nutrition, and scientifically advanced supplementation. Whether you’re new to lifting weights or are a certified gym rat, Body Beast will deliver results beyond what you imagined possible.
Body Beast is the first training regimen designed to get you a head-turning physique—in the comfort of your home. You don’t need to join a gym, hire a spotter, or have an Olympic weight-lifting set. With dumbbells, the correct nutrition, and the desire to work hard, Body Beast will help you get completely shredded and help you carve sexy, contoured muscles, without spending thousands on a personal trainer or an expensive gym membership.
And the best part is, Sagi Kalev will motivate and inspire you, as he has done for countless professional bodybuilders over the last few decades.


If you are interested in one of the programs feel free to check out my page to purchase your challenge pack. In my own experience I have had much better results using Shakeology along with my fitness routines.


You can also find me on Facebook at www.facebook.com/krystalagic

Tuesday, April 19, 2016


Hi Everyone!

Since I have received multiple bonuses since starting my business I thought I would be fun to offer a giveaway!  You may enter on the post at www.facebook.com/skinnyinfinity The prize is a $50 Amazon Gift Card! Rules and Entry are located in the post! Good Luck! 

Check out my May challenge while you're there! 

Monday, April 4, 2016

My newest endeavour and I love it!

Hey y'all!
So many of you followed my journey through 2014. It was a very dark and miserable time for me. I was extremely ill and good health had not been on my side for quite sometime. I was actually sedentary by fall of 2014 on doctors orders. They were afraid that activity could cause multiple ruptures inside of me and could cause excruciating pain and in some cases death. It's an extremely scary way to walk around feeling as if you swallowed a bomb that could detonate at any time rendering you helpless if alive. Many of you reached out and helped me in a desperate time and I will forever be appreciative of that! You have no idea the blessing you were and how just your messages and concerns lifted my spirits.
Fast forward to now!
Ok, so I am certain that if we are friends on Facebook you have seen my fitness posts by now! I want you to understand that this isn't to make anyone feel bad or unhealthy. I am beyond excited about this new venture in my journey because a little over a year ago I was afraid of how my family would carry on or how they would heal if I didn't survive. Sounds awful, because it was. This "new" me is one that is grateful and so thankful. I look for the positive and try to overcome negativity with grace. I will not live this life and take it for granted. I am genuinely excited! I am thrilled each day to see the strength my body has established. It was not easy to get here and I had to overcome a lot. I'm here and I'm still going forward.

I want others to know that even when you feel there is no hope, no change that can happen, that your body is too sick or ruined, YOU CAN! I am proof that even in the most desperate and devastating place your physical body can be in, you can climb up, slowly. You take baby steps, you don't give up on yourself ever! One day you'll look back at yourself and you'll be proud and you'll respect that your body is capable of amazing things! You can overcome!

My body went through so much trauma and change it was insane. When I underwent my excision surgery for Stage IV endometriosis they had to repair my anatomy before they could even begin with the procedure. I had organs in places they shouldn't be and attached to places they shouldn't attach. (I have other posts regarding endometriosis if you would like more info.) During the process of fixing my anatomy it was described as if  I was peeled from the inside. They had to remove so many organs from my abdominal wall, then they began the procedure. I had a full hysterectomy, an appendectomy, excision of endometriosis, and several other procedures (over 15). This was my last resort, my last hope to get better.

Recovery was tough, it was long, but once I was released to exercise again I jumped on it. I was not going to live like this. I wanted good health, and happiness. My story would not end like that. This is one of the many ways life is amazing. My journey continues but now I am not a testimony of devastation and pain, but now I can tell you about health and life.  If I can come back from the place my body was in, you can too! You have it in you. If being healthy and active is something you long to be, then why not? Don't stand in your own way. You can start with tiny improvements and before you know it, you'll amaze yourself! You will be strong! You will be fit! You will be healthy!


I joined with Beachbody as a coach because these programs have helped me build a strong and healthy body and a great foundation.  I started with 21 day fix directly after my surgery, in my determination of being better and healthy. Healthy was something I could never describe myself as before. I wasn't, my body couldn't be. Every time I got started I got knocked of the horse! No more. I modified moves, I ate better, I began to realize I could do things I was never strong enough to do and before I knew it I was blowing myself away with the things I was capable of! Burpees, ha, how about burpees with an upright row! lol Yep, pretty amazing stuff!


If you're ready to change your story and your life, don't wait, just do it. There is never a perfect time, the time is now! The sooner you start the sooner you'll be there and you will never regret that decision. You will love yourself for it. The best project you will ever work on really is you!


Love yourself today!

Feel free to friend me or message me!